10 High Protein Foods

Protein is one of the most important nutrients for health. A general study says, a healthy human requires 0.8 grams of proteins to meet body requirements. Protein is highly helpful for bones and muscles. Reports have shown that protein intake also helps in losing weight. High Protein simply means small bite with lot of energy and body nutrients. Here’s list of 10 High Protein Foods:

10. Oats

Oats a quick easy to make high protein foods contains 2.8 gms of protein for 100 gms. It’s rich in fiber. They are also helpful in boosting immune system and energy. Oats are also helpful in preventing cancer. It is also helpful for diabetic patients and weight loss candidates.

9. Broccoli

Broccoli helps in maintaining healthy and glowing skin, removes toxin and free radicals from the human body. 100 gms of broccoli has 2.8 gms. Other benefits includes increasing immune system and heart benefits. Broccoli is also important for bone health.

8. Pumpkin Seeds

The seeds of the pumpkin fruit also make into the list of High protein foods. The pumpkin seeds 100gms have protein of nearly 19 gms. Pumpkin Seeds limits parasitic activity, reduces blood pressure, insomnia issues and blood pressure.

7. Milk

The liquid in high protein foods, milk contains 3.4 gm of protein in 100 gms. Milk is good lactose intolerants and high in calcium. It helps in improving skin by removing dead skin cells and wrinkles. Milk is highly preferred to reduce muscle and body pains.

6. Hempseed

Hempseed are helpful in reducing heart problems and is great source of proteins. As, 100 gms Hempseed serve 30 gms of proteins. The best of hempseed helps in inflammation.  Protein Nutrients are highly consumable protein.

5. Green Peas

Green Peas contains 5 gms of Protein per 100 gms. It improves muscle mass and brain health. They are high in anit-oxidants. It also helps in weight loss. This high protein foods is also good in Anti-oxidants. Also, it promotes healthy heart.

4. Peanut Butter

Peanut Butter is also among the list of High Protein Foods with 100 gms of Peanut Butter contains 25 gm of protein. It helps in reducing cholesterol levels in body. Peanut Butter helps in hair growth, further it helps in healthy and glowing skin. It is rich in Antioxidants.

3. Lentils

100 gms of Lentils contains nearly 9 gms. Of Protein. Lentils reduce blood cholesterol and are High in Iron and fiber. It reduces the risk of heart and cancer. They are considered favorable for health of skin, bones and teeth. Lentils helps in optimal functioning of brain.

2. Tofu

Tofu a good source of protein. It helps in improving and strengthening the health of bones. Provides relief from gout and improves metabolic rates. Tofu also helps in maintaining healthy cholesterol levels. 100 gms. of Toofu contains nearly 8 gms. of Protein.

1. Almonds

Almonds is one of the best in the list of high protein as it’s easily to consume. It nearly contains 0.26 grams of protein per average size of nuts. It helps in improving skin health and burning carbs. Almonds in a great source of Vitamin E.