Tag - Life

Benefits of running

10 Benefits of Running

Benefits of running includes a wide range of health aids like better mental health, good bone density, better oxygen supply, and reducing depression. Here are certain in focus benefits of running which might motivate you to start your journey today. 10. Productivity Productivity is surely boosted when you do regular running as it releases endorphins which...

Must Eat Spices for healthy life

10 Must Eat Spices for a healthy life

Spices are most helpful have multiple health benefits despite making your food tasty it works as self-healer for your body. There’s a wide range of spices with limitations of use and availability in certain regions. Here we present entire list which are easily available near you. 10. Cardamom Consuming 2-3 cardamom daily in morning can be...