10 Must Eat Spices for a healthy life

Spices are most helpful have multiple health benefits despite making your food tasty it works as self-healer for your body. There’s a wide range of spices with limitations of use and availability in certain regions. Here we present entire list which are easily available near you.

10. Cardamom

Consuming 2-3 cardamom daily in morning can be really beneficial. It works best for your teeth and avoids cavities. Beyond that it reduces blood sugar level, anti-inflammatory benefits and anti-oxidant benefits come along with it. Consuming at night with warm water works best for health.

9. Cumin

Cumin seed contains anti-cancer properties and is highly helpful in weight loss. Cumin water after heavy meal with water is considered beneficial. Plays a major role in premature aging and maintaining a healthy skin. Cumin Seeds are also helpful in maintaining and improving immunity system.

8. Fenugreek

Another important ingredient to add in your list if you are looking for weight loss. It maintains a healthy hormone levels. The performance of exercise improves on fenugreek consumption. Besides that, health of heart is seen significant improvement on consumption of fenugreek seeds.

7. Ginger

Ginger improves heart health leading to longer life beyond that helps in improving digestion. Important thing is ginger water is jam packed with anti-oxidants. Ginger helps mainly with upset stomach and nausea. For females, it leads to reduce menstrual pain.

6. Black Pepper

Black pepper has high antioxidants and consist of anti-inflammatory properties. Black pepper helps most with your brain and heart health. It reduces and prevents cancer cells. It boosts nutrients and digestion, besides that works as a best pain relief.

5. Nutmeg

Nutmeg is good source of anti-oxidants. It works best for the people who suffer from insomnia and pain relief. Improve brain health and bad breath issues. Nutmeg works as a perfect ingredient to have attractive skin. Nutmeg also leads to boosts in libido and boost mood.

4. Cinamom

Spices play a perfect allrounder role when it’s about heart health it cures as well as prevents heart diseases and promotes a healthy heart. It focuses on fluidity, blood flow, strength of heart and blood pressure. A must try after consulting your physician.

3. Turmeric

Turmeric is most easily available from entire list and is definitely present in every home. Turmeric easily boosts anti-oxidant capacity of the body. Turmeric helps at its best in preventing cancer. It also acts as anti-depression, headache and acne problems.

2. Mustard Seeds

Mustard Seeds are one of the must consume seeds for better health of individual.  The basic one like others are easily a part of mustards benefit like headache relief, digestion relief, better heart health. Overall they provide a great health to bones, skin as it prevents ageing and healthy skin to make you look young forever.

1. Chilies

When it’s about spices Chilies comes first in mind. Green Chilies helps in sinusitis problems and diabetes issues to be consumed under doctors’ consultation. Chilies also work in boosting up the individual’s metabolism. Chilies play magical role when it’s about migraines, cold, flu and other such problems.